Lose Weight Over the Holidays

This is the time of year filled with cookies, cakes, and eggnog, all of which can add inches to your waistline. But you can take control this holiday season and start the new year off looking your best! At True Form Medical Group, we offer EMSculpt® to burn fat off your abs while building muscle!

You can also avoid packing on those holidays pounds by starting a few good habits now:

• Drink more water. Water not only keeps you well hydrated, it can keep you fuller longer. Many times adults think they are hungry when they are actually thirsty. Reach for a glass of water first and you can save yourself some unneeded calories.
• Pack a snack. It’s the time of year when you are always trying to fit one more errand in. Make sure you have a healthy snack in your purse to stave off those cravings for the holiday treats while shopping.
• Get more sleep. Studies have shown one of the keys to losing weight and keeping it off is getting an adequate amount of rest. Make sure to get 8 to 9 hours a night so your body systems can run normally.

Want to say goodbye to some unwanted fat this holiday season? Call True Form Medical Group in Fremont and Oakland today to speak with one of our experienced staff members.